After spending sometime with my condition I found a way to live with it.
Would love to share few things that helped me while going through this condition:
- Do what you like and enjoy doing
- Talk out every emotion with a constant person
- Friends :)
- Take a break from office
- Watch your favorite series or movies
- Take your medicines on time
- Gradually start exercising
- Take baby steps to improve your metabolism
- Stop overthinking
- Count 10 when you lose control :)
That was my small attempt to help ladies with similar health conditions.
Do not hesitate to comment if you have any questions :)
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